proper diet and exercise.maybe some pills that helps metabolism
exercise and eat less and healthy
You start practicing yoga anulom bilom, kapal bhati etc.
Losing weight is simple not to say that it is necessarily easy. I believe Proper food is the medicine of all diseases and food can prevent any diseases too .I am 29 years old and i have lost 40 lbs-20 kgs and is now unbelivably slim and healthy with a nutritional meal replacement plan. With this plan that food is made available easily and so losing weight is made very easy and 200 % healthy too. and we can keep it off for years to come too while enjoying foods we love. I lost without all troubles of working out. I can help.I am really healthy now and stronger than ever with very good immunity. Mail me at amuthaswami@gmail.com
1st no fatty foods no jnk foods and daily walk.play loads of outdoor games,squash is fer you.
eat half of your appetite n start YOGA!
-Stay away from Red meats,all red meats!-Eat lean meats Like Fish,Tuna,Chicken,Turkey,Ostrich-Have a few Carbohydrates a day and good fats like Pasta,Nuts,and natural dried fruit-Drink 8 glasses of water a day-Drink 1-2 cups of green tea-If you do drink coffee,you can have a cup a day or swap it for a 100% cup of fruit juice-If you crave food just chew a piece of gum or have a glass of water-do 45 minutes of cardio a day,which is fast running.you can burn 400-700 calories a day-Do crunches and weights,gets your lower stomach toned and your arms tight!-Eat protein! Like fish,egg-Have plenty of fruit and vegetables-You can have a slice of rye bread a day-you can still eat cheese..make sure it is LOW FAT and lean-eat high fiber cereals like Special K,Oats and Wheat Bix-Eat nice weigh-less soups-Eat 1000-1300 calories a day-REMEMBER to stay fit and active,swim,dance,sing like theres no tomorrow,just have fun!!Try this for a week,you can loose 2-5 pounds a week!Breakfast:a bowl of special k (the one with red berries or add some dried fruit to it) and an apple or bananaSnack: a provita or a piece of fruitLunch: 1 or 2 slices of rye bread,lettuce,chicken or tune,tomato and a slice of cheeseDinner: Rice,roast vegetables and any lean meats,even add a desert like a Vitalina yogurt!You can choose to have your snack before lunch or before dinner.Please remember your water and exercises!
72kg? Whats that in pounds? (Yank here).Plus it doesnt seem you need to lose weight, that seems pretty low already.
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.walk in the mornings.
It s easy done. Start slowly so you don t feel like quitting after day 1. Only drink water (no other drinks), don t eat junk food but apart from that eat what you normally eat. Start exercising every day - even just a walk. Try to do a few days a week of toning exercises, you can do them in front of the TV. Eg hand weights, push ups, crunches etc etc There are some on this web page: http://www.abc-of-fitness.com/info/fitne��When you can handle that start modifying your diet a bit more. Maybe have smaller portions and change your snacks to low calorie fruit and vegetables. Ramp up the exercise a bit - so if you were walking 30 minutes before how about walking for 5 mins, running for 1 minute, walking for 5 etc. Easy. Little steps - and stick with it! You ll notice a difference in a few weeks. Sometimes it will be tough intitially, but if you can do 2 weeks then it will get easier after that. You won t feel hungry all the time once your body adjusts. And let yourself have the occasional treat!
morning walk oil less food and most important don t take tension about weight
