Rather than say weight loss, you should put it as healthy lifestyle. The best way to achieve that is to eat well proportioned meals including something from every food group. Concentrate high on green vegatables and some fruits. It is best to identify your weakness in food, such as sugar, chocolate, snack right before bed, and replace that with a healthier choice, such as carrot sticks, peanut butter, or eliminating that last snack. Do not eat right before bed becuase your metabolism goes way down. Excercise at least 3 times per week, 20 minutes per time. Focus on a different routine every day. One day aerobic, one day weight training, another day flexablility. Pilates and Yoga are great becuase they tone your muscles while helping you lose weight.
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work out. monitor your diet. its that simple. there is no quick fix for weight loss. Some things that have helped me not to binge are popcorn, nice and nutritious, fruits, i don t keep anything fattening in my house, when i want a snack i reach for fruit. Every hour get up and pace for about 10 minutes, you will get more exercise in during the day. Join a gym with a friend who you KNOW will make you go with.
Simple Answer.Run 2 miles per day, 6 days per week.
Well obviously you need to start burning more calories than you are consuming. So in order to burn the calories you need to exercise, cardio and strength training in combination would be the most effective. Cardio of 45 minutes 5 days a week and strength training 30 minutes, 3 days a week. Dont eat too much junk food, stay hydrated with water. And if you do all that, you will lose weight.
This has lots of tips. Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.http://phifoundation.org
1 glass of hot water with lime water 1 spoon of honey (mix dem all) everyday in the morning, after getting up in the night half an hour after ur food.ORHave just 2 glasses of plan hot water, following the same consumption procedure as above. Gyming off course, if ur interested!!!
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