Don t eat so god damned much.
No liquid calories...Only drink water and drink lots of it!!!
Working out 5 days a week, cutting back on portions, limiting big time the sweets, no fast foods!
No secret... just drink lots of water
There s no secret to weight loss--eat less and move more.
Eat three pieces of fruit a day. The fiber and water keep me filled up, fruit is easy to carry with me for a quick snack and it s sweet so I ll eat it instead of a dessert. If you don t like normal fruit, try something different like asian pears. Or pick a fruit with seeds to slow down your eating. Try using fresh fruit to sweeten yogurt (instead of the fruit on the bottom stuff) or on waffles/pancakes (instead of syrup).
lots of water
Lucky! I really dont have the time to go to the gym so.......I try to walk alot everyday... helps.. themI eat 4 meals (small) a dayMorning fruits. cereal all good (2% milk) Morning breafast will bost up our energy.Then small portion of snack. (i like South beach Diet)Drink ALOTTTT of water.Now....If you are not PG.... there is something that i did not expensive. 3 sessions =$250.00 you do a dietary thing for 1 month.. (nothing nasty) the specialist will tell you all you can and cant have... and one a week she will WRAP you. each session is about 50 minutes... its great.. she puts a cream on you... and wraps you... so you realease alot of water from all the fats ( from the dietary clean) and in each session you loose some inches.. I lost 8 in one session.. Anyways... just a thought.! Talk to you soon
