Hi,I will strongly recommend you to throughly detox your body and complement your lifestyle with some toning exercise. Have you tried the calorie shifting method? Simply eat half of your usual portion but treat yourself to up to 5 meals a day.And you really gotta see these disgusting videos I compiled, called The Real Reason You Are Fat. Check them out at http://www.WellnessLiving.orgAll the best,Steff X
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com
I recommend the weight watchers diet. You eat less calories, and you earn more food by exercising. You get to pick all the foods you eat, you just have to make trade-offs and eat in moderation.Try this for ideas: yummydietfood com
