HelloHere s what I found out after lots of research and trial and error, the hard way.The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.As long as you get conscious about what you are doing, you will see the results. Below you will find the four principles that you need to keep in mind in your weight-loss journey.http://thefatlosssecret.blogspot.com/1.Forget About DietsPeople that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can��t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.2.Proper NutritionIf you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.3.Physical ExerciseEating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.4.Discipline and PerseveranceYou can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won��t appear (if they do, they won��t last).Discipline and perseverance are key here.Did you know 90% of fat is caused by 3 major factors? Find out exactly whatthey are and how easily it is to solve them here http://thefatlosssecret.blogspot.com/.
If there was some quick way to lose a lot of weight, do you think we d see as many fat people as we do in Wal mart? It takes time, patience, and planning to lose weight in a healthy way. In three weeks you might be able to lose 10 pounds, but that s about it. Eat less, but still healthy, and exercise.
