Stop eating carbohydrates like rice, banana, wheat, cornflakes, anything that has starch. And also, jog real slow, just keep moving. Your body starts to burn fats and lose weight only after the 50th minute of exercise.
Eat weight watchers or other supermarket branded weight loss foods, if you buy these type of foods? Just eat vegetables in your dinner half days of the week, eat meat only half days of the week. Do exercise, like a jog around an area in the morning or later in the day? Do that at least 2 days a week, will be very good for you! Don t eat sugar filled foods ie chocolate or fizzy drinks, will stimulate the food in your stomach with sugar, no good for losing weight. Eat less bread, eat rice with main meals, won t have you putting on much weight at all. Oh and if you are used to eating alot of food at a time, go for standard amounts of food, like you have ready meals at supermarkets, or meals at restaurants. They are just a few things I can think off. Surely if you look on the internet you shall find other tips.
Im a former bulimic (ya i know) but im recovered now and very healthyHere s sum simple tips besides the obvious of pills, exercises and eating healthyI used to eat from paper plates/napkins to absorbs any extra oils or fatseat plenty of chili as it increases your metabolismGive yourself treats as rewards eg a facialwater before meals to fill youdrink iced water as ur body uses Cal s to warm it upeating celery burns more cals, dan whats in d actual celery stickand eat from a small plate, wit a small spoon, and put in down between mouthfuls, and not infront of the tv, tricks your mind you ve eaten loadsGood Luck and remember be healthy!
An elliptical will give you a better workout than jogging with no impact on your joints. You can also target your legs for toning. Cut your portions as well as reducing your fat intake; drink soy milk instead of fat-laced dairy products. Eat Morning star veggie products because you can t tell the difference in the taste,I swear.I do 30 minutes a day 5 days a week on an elliptical with reduced portions and low fat and I ve lost 15 lbs since Jan 17 and my BMI has went from 40.0 to 32.6. I m 50 and have lower spine problems. My cholesterol has dropped from 225 to 188.
The best way for you to lose weight is through intensive cardio. Instead of jogging twice a week you should do it a minimum of 3 times and a max of 5. Cardio and a good healthy diet is the best way to shed the pounds.
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Go to your local boxing gym if your a girl you can easily go up there because THEY HAVE TO LET girls in for some reason cant remember but ring them tell them why you want to go up there ect
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a male needs around 1600 cals per day.a female needs around 1200 cals per day. foods to avoid:- alcohol- cakes (A 3 oz piece of a pound cake gives you over 360 calories, of which more than 50% comes from fat)!- Chocolate bars! (do you like chocolate and milk bars? Note that a 1.5 oz Kit Kat bar contains 226 calories, of which 49% comes from fat)!- Fast food - mcdonalds big mac contains 590 cal!!!- Donuts: An average size glazed donut gives you 242 calories; half of this goes to your waistline. Meals!You need to get an idea of how many calories you are getting. For breakfast you could try some cereal like Special K with red berries (strawberries) and skim milk. It is really yummy. You could include some fruit or fruit juice. You could try granola bars also if you need to eat on the run.Do you eat at home or out? If you eat fast food some better choices are Whopper jrs with no mayo or McDonalds grilled chicken snack wrap. For breakfast the Burger King ham omlette sandwich is pretty good and lower in calories.I wouldn t worry too much about any fruits or veggies that cause you to gain weight. If you guzzle fruit juice it can be a problem since it can be 100 calories a cup for orange juice and more for grape juice. Eating whole fruit you are less likely to get too many calories, but some juice is ok.I have heard grapes can be high in calories. You can eat them but not a pound at a time. V-8 juice is a good snack it can be satisfying and only about half as many calories as orange juice.Salads are great but watch salad bars with high fat potato salad and such. Make your own salads with carrots lettuce peas brocolli etc and choose a dressing that is low in calories.If you eat soups clear soups are generally lower calorie than cream based soups.A frozen dinner can be good for dinner or lunch. Check out the calories and add some fruit or veggies to go with it. I like the inexpensive ones that are in the 200-300 some calories range.Michelinas is a good brand. I like mac n cheese, fettucini alfredo, penne pasta with chicken and brocolli, 4-cheese lasagna, etc. Lean Pockets are good too. I especially like the pepperoni and garlic chicken varieties. I love frozen dinners because you know exactly how many calories you are getting and it is easier not to overeat.Some cereal, a few low fat snack crackers, granola bars, low cal popsicles, or a 100 calorie treat can be good when you want a snack. One hundred calorie popcorn bags that you microwave are also a yummy snack.Just keep in mind that some snacks can really add up in calories. For example a bagel can have a lot of calories and you might be more satisfied with something hot. You can practically eat a meal for the calories in a bagel and some other snacks.Try not to eat after about 6 or 7 pm. If you go to bed when you are hungry or at least slightly hungry that is good, eventually your stomach will shrink and you won t be so hungry later on.Also if you feel hungry drink some water.Stay away from stuff you tend to overindulge in such as chocolate or potato chips or ice cream. Depends how much self control you have.Water is the better drink, but if you drink I prefer the kind with Splenda because I think it is better for me.Don t go overboard, don t starve yourself. Losing a pound of so a week is usually considered good progress.Also it really isn t that hard or complex to lose weight. Book authors would love you to think that so you ll buy their latest and greatest diet book. But you don t need a diet book to lose weight.
