Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )
Check out SparkPeople.com. Great website for tips in losing weight. Chock full of recipes, workout plans, and motivational tips.
