Tips for eating:*You ll be surprised how much water can fill you up!!!!! Same goes for green vegetables such as lettuce. So eat alot of that!*Or you can rinse your mouth with mouth wash. That works out great.*Chewing gum is perfect for satisfying cravings. :]*Always wait 15 minutes before having a second serving.*Keep incouraging yourself to reach your goal!*Make a support system. Cut back with a friend or family member. You two can support each other when you feel like digging in.*Keep eatting every few hours. If you wait too long, you ll want to eat everything in sight.*Find a hobbie that will distract you from eatting. For example, when I m craving something I like to dance or write storys or listen to music.*Stay away from the kitchen after 8:00!*Keep your tv away from the kitchen.*Never eat while your on the computer or watching tv. Eat sitting down.*Forget about the clean your plate rule! You re not a dishwasher!*Always, always, always, eat breakfast!!!!!!tips for workouts:*try running every day for 30 minutes*3 times a week work on musles-- lifting weights, push-ups, etc. COSMOgirl! and seventeen magazines have really good workout plans you can try.***i suggest you get the book called The Diet for Teenagers Only , it works really well!!!!!!***good luck! :}
Once you get the ball rolling, you ll realize you ll want to do more and more. First of all, If you don t want to exercise. The least you can do is drink a glass of water before every meal. Water helps you lose weight, and it ll also fill you up a little. Secondly, you probably eat because you re bored. So try to find something else to do with your hands, and if you brush your teeth a lot. It ll make you not want to eat. Lastly, try walking to school, or taking your dog out for walks if you have one. It really does make a difference.
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It s really great to stop food cravings.Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
Do weight watchers online. It is really great and easy. You need to move a little. Walk for and hour or even 30 min something is better then nothing.
