pushups, working out with weights help a lot...The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia
Losing weight and gaining muscle are two different things. I think you mean lose fat and gain muscle. The answer is resistance training. If you don t have access to a gym you will have to use your body weight as resistance. Some exercises are push ups, chin-ups and squats. Any physical work you can do will help. Things like stacking firewood and shoveling snow will build muscle. Running will burn fat but will not build much muscle.
