Jump rope and keep up the boxing. Hope you reach your goals.And do situps for the six pack.
You cannot escape the power of genetics. You will get what you get. But, we can all make the most out of what we get.It s all about diet and exercise.Eat a well balanced diet, easy on the carbs and fat, and work out with weight resistance, and stretch.It s not terribly difficult, but it does take some dedication and sweat. If you don t work up a sweat it isn t working.
To lose wait you have to be sure to get alot of edurance and if you like - go on a diet. To get a six pack, it s nice and easy, do about 50 sit ups each day, 5 days a week, and in about a month, you will have a six pack!
Avoid steroids.
