I tried this and it really worked as i lost 100 pounds in 6 months....You set a target - walk say ...chicago to Wisconsin ..its about 300 miles...every day you walk 2 miles .....Brisk walking ....you got to do this daily around your neighbourhood ....until you reach 300 miles (dont travel to wisconsin..that just a imaginatory Goal).... haha.....on the day you reach 300 miles ..see the difference and have a diet on letuce, fruits and bread alone ....nothing JUNK
Try working out. Eat less junk food. Don t stop eating, that is unhealthy. Eat according to the food pyramid. Just make sure you burn off extra calories by exercise. Really that is all I can help you with. Try filling this out to find out what you can do: http://www.mypyramid.gov/mypyramid/index.aspx
here some tipsu can go to balley and work out thereor u can work out at homeby doing jumping jack for 15minute non stop unless go runing walkingand also dont forget to drink lots and lots of water and dont eat food with lots of fat or surgardbut u still can eat a saldad plus u can do push up 100times everyday if u do all that u will lost 30poundsin the summergood luck losing weigh