CHEMICAL DIET FOR OBESE PEOPLE (OTHERWISE HEALTHY)INSTURCTIONS: Weigh yourself at the beginning of this diet and again after 4 weeks. It is expected that you lose up to 20kgs(44lbs) over this period.This diet depends on the biochemical reaction inside your body.Before you diet:When the quantity of food is not specified you can eat as much as you want until satisfaction.You have to follow this diet EXACTLY, WITHOUT CHANGES.Don��t stop, if you do you have to begin from week 1 all over.Check weight regularly.If you feel hunger or pain eat any amount of cucumbers, carrots or tomatoes, providing at least 2 hours have passed from your last meal. note: only one item must be eaten.Drink large amounts of water.Boiled vegetables means only one type. Not a mixture(no potatoes please).Salt can be added freely, if desired.Tea and coffee can be used freely.(no sugar or milk). Nutra sweet or skimmed milk may be used.Only 1-2 diet sodas are allowed per day.DAY 1 Breakfast: ? orange or grapefruit, 1-2 boiled eggs.Lunch: one type of fruit (not grapes, mango, banana). Any amount.Dinner: boiled or grilled meat without fat(not lamb or pork)DAY 2Breakfast:? orange or grapefruit, 1-2 boiled eggsLunch: chicken boiled or grilled, tomatoes, 1 orange or grapefruit.Dinner: 2 boiled eggs, 1 brown toast, 1 orange or grapefruit, green salad (tomatoes, cucumbers, cabbage, lettuce onions etc.)Apple vinegar can be used as dressing.DAY 3Breakfast:? orange or grapefruit, 1-2 boiled eggs.Lunch: low fat white cheese, 1 slice toast, tomatoes.Dinner: grilled or boiled meat.DAY 4Breakfast:? orange or grape fruit, 1-2 boiled eggs.Luch:1 kind of fruitDinner: grilled or boiled meat (as before), green salad(as before)DAY 5Breakfast:? orange or grapefruit, 1-2 boiled eggs.Lunch: 2 boiled eggs, boiled vegetables (one kind)Dinner: fish or shrimp ( boiled or grilled), green salad (as before), 1 grapefruit or orange.DAY 6Breakfast: ? orange or grape fruit, 1-2 boiled eggs.Lunch: 1 kind of fruitDinner: grilled or boiled meat, green salad (as before)DAY 7Breakfast: ? Orange or grapefruit, 1-2 boiled eggsLunch: Chicken boiled or grilled, tomatoes, boiled vegetables, 1 orange or grapefruit.Dinner: boiled vegetables (as before)SECOND WEEKDay1Breakfast:? orange or grapefruit, 1-2 Boiled eggs.Lunch: 2 boiled eggs, green salad (as before)Dinner: 2 boiled eggs, 1 orange or grapefruitDay 2Breakfast: same as beforeLunch: Grilled or boiled meat, green saladDinner: 2 boiled eggs, 1 orange or grapefruitDay 3Breakfast: same as beforeLunch: grilled or boiled meat, cucumbersDinner: 2 boiled eggs. boiled vegetables, tomatoes.Day 4Breakfast: same as beforeLunch: 2 boiled eggs, cheese, boiled vegetablesDinner: 2 boiled eggs, boiled vegetables, tomatoesDay 5Breakfast: same as beforeLunch: fish or shrimp (boiled or grilled), 2 boiled eggs, boiled vegetablesDinner: 2 boiled eggs, boiled vegetablesDay 6Breakfast: same as beforeLunch: boiled or grilled meat, tomatoes, 1 orange or grapefruitDinner: mixture of fruitsDay 7Breakfast: same as beforeLunch: chicken, boiled vegetables, tomatoes, 1 orange or grapefruitDinner: chicken as before, tomatoes, orange or grapefruitTHIRD WEEKDay 1All day mixture of fruits with no limit (same exceptions)Day 2All day mixture of boiled vegetables (except potatoes) all types of salad (no oil) any amountDay 3All day mixture of fruits, boiled vegetables. Salad (any amount)Day 4All day fish or shrimp (boiled or grilled) any salad (any amount)Day 5All day grilled meat, boiled vegetables (any amount)Day 6 and 7All day one type of fruit for the 2 days (any amount)FOURTH WEEKNOTE: the amount of food mentioned for each day must be distributed all over this day without any extra food.Day 14 pieces if grilled or boiled meat (approx ? )3 tomatoes4 cucumbers1 can washed tuna (without oil)1 sliced row toas1orange or grapefruitDay 22 pieces of meat3tomatoes4 cucumbers1 brow toast1 apple Orange or grapefruit Day 31 spoonful of cottage cheese1 can washed tuna (no oil)1 serving boiled vegetables2 tomatoes2 cucumbers1 brown toast1 orange or grapefruitDay 4? chicken (boiled or grilled )3 tomatoes4 cucumbers1 brown toast1 orange or grapefruit1 appleDay 51/4 chicken (boiled or grilled)2 boiled eggs3 tomatoes4 cucumbers1 grapefruit or orange1 lettuceDAY 62 Pieces o white chicken breast2 spoonfuls of cottage cheese1brown toast2 tomatoes2 cucumbers1 yogurt1 grapefruit or orangeDay 71 spoonful of cottage cheese1 can washed tuna (no oil)1 serving of boiled vegetables2 tomatoes2 grapefruits or oranges1 brown toasttry it, this works for you. it s a chemical diet and a heart surgeo
actually you can lose weight by not exercising, but I need to emphasize that exercising is the best way to start losing weight fast. Have you heard of fatloss4idiots, it is basically a program the tell you what to eat and as a result you will start losing weight fast. 9 pounds every 11 days. It is similar to nutri-sytem but a lot cheaper!I highly suggest you check into it. You can read the reviews on it as well as other helpful dieting routines. I personally have found that exercising is the best way to start losing weight fast. You simply need to start off slow because if you don t you will get burnt out and quit. Remember to keep a positive mindset and believe in yourself. It is really lifestyle a change.I wish you all the luck in the world!
Well in 45 days, that s about a month. Just tell him to eat healthy, exercise regularly, and do the best he can to not eat to much sweets and other desirables. You can lose a nice bit of weight, but make sure he doesn t starve himself. That causes you to gain even more weight. Just tell him it takes time and he needs to take it slow to prevent anything bad from happening.
drink a lot of waterand try to eat a lot of fiberand work out hard or either sweat a lot or get a tan and spend some time at the beach. idk if he ll lose that weight in that amount of time but he ll certainly look slimmer
this is what i do i drink lots of h20 and eat healthy foods fruits and veggies eat turkey meet not hamberger meet . drink lots and lots of h20 thats the key eat evry three hours stay away from soda and suger excersise!!!!!!!!!
jog 5 miles a day
