Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��
Eat normally, but limit yourself when it comes to unhealthy food. Drink allot of water, it cleanses the body, increases distribution. If you want to speed things even more up I suggest you become more energetic and outgoing, do as much physical activity as possible it will increase energy consumption and accelerate your weight reduction.hope that it helped =)
Burn more calories than you consume...
