Hey there, great question and i m glad I came across it today. :)I m going to give you some free advice. Contrary to what you might think, Low Fat Foods DON T WORK.You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Anyways, to be honest again, with all the programs out there today, many people are getting things mixed up, they are trying MORE than one thing, and NOT sticking to one program, and as a result of this..they re NOT losing weight...hell, some are GAINING weight because they don t have the proper guidance.. I m going to recomend a book, it s not free, BUT i ve used it myself and I still DO and I lost fat AND gained muscle........in fact, after 30 days....well, you get the picture. :-)Anyways, check out this link for more information and PLEASE let me know if you have any questions. :-)http://www.squidoo.com/The-Lose-Weight-M��Another interesting article you MIGHT find interesting is The Truth about 6-pack abs .That s located here: http://www.truthaboutabs.com/ab/?hop=jle��Good luck!Jeff
i had the same prob but here is what works eat a ton of salad for example replace a meal with a big bowl of salad if it doesnt fill you get some plane crackers and break them into the salad also do as many push ups and sit ups as you can every day and dont ever skip a day or the effect is not that good if you do it every day for a week or two and then skip a day i wont work well you have to keep it up for at lease a month or two
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