stretch to get taller and excersise to lose weight...its that simple ;)
To lose weight, you must excersize 3 to 4 times a week for about 20 Report Abuse
If you are serious about losing weight, the caloriesin the food you eat should be less than theenergy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available athttp://tinyurl.com/m7ckx
you can lose weight by a healthy diet and exercise, there is no way to make yourself grow taller
You cannot lose weight fast and grow fast at the same time. Your height is determined by genetics and there is nothing you can do to make yourself grow. You can stunt your growths by not eating properly. For now, just focus on eating a healthy diet. When you grow, you will look thinner.
