lift weights 3-4 days a week and for cardio do high intensity interval training (HIIT). to do HIIT, start off with a 5 min warmup jog, then sprint for 30 seconds, then light jog/walk for one minute, then sprint for 30 seconds, then light jog/walk for one minute, and so for about 15- minutes or until you feel dead.You will burn a lot of calories this way, and since you will be doing sprints for a great amount of time, your body will continue to burn calories long after you stop running. This is a great and effective way to cut and tone up your body.
Vince Del Monte Fitness program teaches you the top nine, unknown anabolic secrets for hyper-drive muscle gain. These secrets are not found on any other website or book. You also learn how to gain five pounds of muscle every week so that at the end of two weeks, you will resemble the Incredible Hulk. With Vince Del Monte Fitness program, you learn now to optimize seven of your body��s fat burning and muscle growth hormones to get rid of the pot belly and get six pack abs. You are taught two secret 29 week weight training routines including the number of reps, weight and rest required to reach your six pack abs target.
The first thing you need to do to lose weight and tone your body is to start eating healthier foods. You can start off by eating five small, healthy meals each day. These meals need to be full of protein to help you burn fat. Some of my favorite sources of protein are cottage cheese, nuts, turkey, poultry, and eggs. Each meal you eat needs to contain at least 400 calories each. If you find that you re not losing weight you can cut calories out of your other meals. Eating small meals each day is great because it helps keep your metabolism going.The next thing you need is a proper exercise program. This doesn t mean you have to sprint out right away and buy a gym membership immediately. However it does mean that you need to do a few necessary things that will help you lose weight and get in shape. You can start by do some sort of your favorite cardio exercises. Everyone is different but I personally like to play basketball instead of running on a treadmill for hours on end.
sit ups,squats and push ups,and clenching muscles. Also correct posture helps the core. maybe eat more protein because it helps build muscle
