Losing a stone in 4 weeks means losing 3 1/2 pounds a week. Your diet sounds quite reasonable, but losing more than 2 pounds a week might very well adversly affect your health. The fine-print disclaimer at the bottom of the telly screen in the special k advert says, Consult a physician before embarking on any weight-loss program. I assume you re on the national health: See a doc!
Reward yourselfIf you have set yourself some specific goals, for example, to have regular meals, or lose 3lbs in 2 weeks or eat your 5 a day, reward yourself when you have achieved it for example, with a new CD, seeing a movie, a new hairstyle, or outfit. It will also help to plan a big reward for when you have achieved your longer term weight goal. You will definitely deserve it.
Keep food out of sightFood is everywhere �C on TV, magazines, shops, petrol stations - and can trigger cravings. At home, keep weakness foods out of sight, or out of the house! Serve meals onto plates rather than from dishes on the table. And steer clear of buffet meals �C studies show they encourage us to eat more.
Keep a food diaryWriting down what you eat and drink and any thoughts linked to that eating helps you become more aware of your eating habits and problem areas. Recognising what is going on and understanding more about yourself is a powerful way to start planning changes to your diet and puts you in control.
Food FactorsWhen it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. You have to lose some of what you��ve grown accustomed to and add some items that may be new to you. Here��s some quick weight loss tips that experts recommend to promote weight loss.
Reduce fat.With regard EO fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat - and that fat should the ��non-saturated�� type.
Look up the Atkins diet. Since starting the induction phase I lose a pound a day. I really like this diet.
weightloss disc works for me! Would you like to try it some time? it should be fun!check it out http://www.weightlossdisc.com
u can safly loose 2 to 3 lbs a week like i did. it took me 9 months to lose 90 lbs. everyday is filled the choices..keep making the right ones and ur weight will fly off. jus breathing and relaxing u burn somthing like 1400 so jus make sure that ur burning more then ur consuming. u can check out youtube for free vidioes too. i do hip hop abs with shaun t and super abs with billy blanks! i am now learning to belly dance..all cuz of the free vidoes there. i look so good i git hit on by guys 1/2 my age!what else helped me was when i put up a calender and i marked off what i did on each day and i felt better with th most days marked, and it was in my livingroom right where i see it all the time! good luck.work out everyday..alteast cardio. and push urself harder. i too was at a plautue then i relized i was doing light weights..when i wanted to have my muscle burn my fat!another tip is to git like 3 lunch bags (the cooler type) and make up all the food that u will eat for the day and put it in 1, making 3 bags at a time will help on days when u dont feel like the hassle u can grab one and go. it works for me, i fill mine with 100 calorie pack of chips, gum, fruit and a few powers to add to my drinks. i freeze 3 water bottle and not only can i drink them but they keep my food cold!and what is ur calorie intake? are u maxing out everyday? i found for me that staying under 1000 worked better for me! join sparkpeople.com that is an awsome site. u can download a diet plan and a workout plan. plus there is tons of info and tips!
