How much weight do you want to loose and what do you weigh now?It is different if you have more than 20 lbs to loose or if you are just simply looking to tone your body.If you are the latter, strength training would be perfect for you.Push ups, sit ups, crunches, running and spinning could also help you with toning your legs.
Wednesday, January 16, 2008
How to lose weight in 2 weeks? -
its the easter school holidays, im 13 and im not hugely fat but i want to lose weight/gain muscle by the end of the spring break. any tips?
