Perhaps that is you optimum weight for the amount you eat, exercise and rate at which your body operates (metabolism). You could try eating better food, exercising more or going through some kind of detox.One of my friends lost around half a stone by doing a coffee enema. Although it may seem extreme, apparently it s not that bad and it s good for your health in general.As for eating better food, there is a lot of information on the internet describing different eating concepts like macrobiotic, etc.Keep in mind though that you may be at your optimum weight. And before you take any steps to change your weight make sure it is indeed your weight that you think is the problem, and not you body shape or size! Either way be happy with who you are, life s more fun that way.
You don t want to lose weight in a short amount of time. Yes, this sounds counterinuitive but here s why: When you starve yourself (the only way to lose weight fast) you slow down your metabolism in which your body thinks its in a famine. Then when you eat regularly again, you ll gain all your weight back and maybe add a few more. Instead, a healthy rate of weight loss is 1-2 pounds per week in which you can achieve this by cutting 500-1000 calories a day from your diet. You can do this by eating less and/or exercising more. Do the research.
have you heard of herbalife?I ve used this product, been to personal meetings and it works. You take one milkshake in the morning with the tea, have one healthy healthy lunch (rice and vegetables for example)...and one milkshake at night. The milkshake with make you feel full , and the flavors are awesome.
you should go on a water fast for a week. i did it and i lost weight, but after the fast you have to eat healthy and exercise regularly. but the water fast is the quickest way to loose weight
what do you need to lose weight for? if your healthy then i wouldnt worry about it. just keep at healthy meals and excercising. its unhealthy to try to lose weight too fast
Ok if you wanna lose weight in a short amount a time like 4 days than try eating healthy like eating salad and fruits and veggie also try running or going to the gym hope it helps :)
Diet and Exercise. You can use drugs,like the lady did on Requiem for A Dream.Then can die.Love yourself as yourself.Dont try to change.
stop eating meat. or what i do is just eat a fruit or some viggies when you frist wake up and have a bowl a soup mid day.
go each morning outside and run for 20 minutes while listening to your ipod or something
exercise
Eat a healthy diet and exercise.Use livestrong.com to loose weight.
I dont know try diet and exersize.
exersize lots of coffee! its always worked for me in a crunch.
im after the same answer! i need to lose a stone in 5 weeks!
