do cardio and lift weights at least 4 times a week
Begin a focused, efficient, and intense exercise routine. It s best to recruit the help of a personal trainer, either at the gym or through the use of a ready-made, trainer-designed quick weight loss routine (such as the Burn the Fat, Feed the Muscle program). No matter what, do some form of moderate-to-intense cardio 3-4 times per week and perform strength training with light-to-medium weights at least twice per week.
You can find: How to lose 2 pounds a week?I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.1) What is my goal? I want to lose __kg in __ time.2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)5) What will happen to me if I continue my current situation for the next 10 years?6) Then when do I want to take action?Some solutions I can offer you for diet:Breakfast: eat fruits/drink fruit juiceLunch: Less carbo, more veg and fruits, less seafood, meat and eggsDinner: Same as lunch but no solid food after 8pm. Soups are great dinnersIf you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...
* Consider taking a good fat-burning energy supplement. Although ephedra supplements - by far the most effective quick weight loss supplements - have been taken off the market there are still a few decent ones available. Most contain a combination of caffeine, yerba mate, and green tea extract. Also, plain black coffee and strong-brewed green tea make excellent pre-workout energy and fat-burning boosts!
Weight Loss Tip ) Drink More WaterOne of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.
1 Dietary Balance: watch what you eat, and expend more energy than you consume. It��s really that simple.This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat larger portions and eat at least five meals a day.Your actual caloric requirement can differ depending on your height, weight, activity level and your body s metabolic rate.2 Start reading labels. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.3 Water you waiting for If you��re not drinking enough water, your body will let you know. Thirst is an amazing sensation �C quench it. If you��re not hydrated, your body won��t be working at peak levels. If you��re worried about ��water weight,�� remember that you��re likely to retain more water when you��re not giving your body enough of it in the first place. Besides, that��s what those workout sessions are supposed to help with every other morning. I��m not going to dictate how many glasses you should drink, though �C as that��s going to vary from person to person.http://knowdiet.blogspot.com/4 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you Don��t pick a routine that you don��t like �C or you won��t want to do it, and you certainly won��t stick with it for long. I also wouldn��t recommend buying into that whole ��no pain, no gain�� mantra. I��ve lost weight without hurting myself, and you probably can, too.http://knowexercise.blogspot.com/5 Join an online support group. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.http://learnfriendship.blogspot.com/6 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. 7 Tell your family. You��re not going to lose the weight alone, even if you ARE alone in losing the weight. If you��ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you��re going to do, and that you want (and need) their support. Who knows? Maybe some of your new habits will rub off on them and they��ll become healthier people, too 8 Zone out. There��s a reason why people exercise to their favorite music �C listening to external stimulus takes your mind off of the physical activity. That��s the secret to making ��exercise time�� fly or situate yourself in front of a television or video games involving exercises.http://movieinternet.blogspot.com/http://knowingmusic.blogspot.com/http://knowdance.blogspot.com/http://playervideo.blogspot.com/9 Sleep it off. To be an efficient fat-burning machine, If you think that you��re doing yourself a favor by sleeping less, you��re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that��s likely your body��s way of saying: ��Shut your eyes, stupid!��http://sleepnicely.blogspot.com/
Try a Low GI DietA low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.
If you are looking for fast diet way, you can use my way. I lost 8 pounds in 30 days. If you are serious about diet you need to have a look this way. It is fast if you know correct information to do diet. You can find more information here bit,ly/jtyty (Please edit , to . in the link)
Two weeks?Are you kidding?I think there is no way to lose weight way so fast even you eat pills.unless you want to do a surgery.But surgery is not the best choice.
Get enough sleep. Most people need about 8 hours per night. If you re not allowing your body to recuperate each night you have very little chance of successfully losing body fat quickly and safely.
don t try to rush this take ur time
