Work out 5 times a week, 2 days of rest. Cardio 4-5 times a week at 30 mins per session.Eat healthy foods. Stay away from high carb starchy foods like white bread, pastas, etc.Good carbs: Whole wheat, sweet potatoes, brown rice, etc.Lean meats: Chicken breast, tuna in water, turkey breast, lean sirloin, lean (4% ground beef), egg whites (6 whites and 2 yolks for flavor).Veggies/greens. Excercise: Train each body part hard 1x per week (12-15 sets, 3-4 different excercises, 8-12 reps).Getting ripped is a lifestyle change. It takes 4-5 small healthy meals a day, excercise and cardio and 7-8 hrs of sleep per night for recovery.
nobody on here can tell you. invest in a GOOD gym and get a workout plan from there. Nobody here knows your body composition or anything like that. Dont listen to anyone on here and just go a good gym. Trust me
