Well here are some tips that helped me..if its raining and u cant go for a walkjump rope for 30mins during your fav. tv show. have a break during the commercialsif you go for 30mins that equals an hour of walking!have 2 glasses of water 10 mins before you eat and 2 right before you do.youll eat a lot less!get plenty of sleep - No sleep means food = fat = flab!!i dont know why it just does!exercise in the morning nor do i know why but its better for you AND gets u up and going for the daydo like leg, arm, bum, tummy toning exercises before bed and as soon as you wake up to keep you tonedthats all i can think of right now.i really hope it helpsand good luckif you make drastic changes and still no weight losssee a doctor.best wishes!
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Download the free E-book this site offers, it helped me lose weight real quickly (and lastingly!)
