First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
Nothing can make you grow taller, Sweetie. Your BMI is 20... very much in the NORMAL and healthy range. You are in the 35th percentile for your age; which is perfect. Really, there is nothing wrong with your body size at all! :)If you want to get more lean, cut down on *junk* foods, drink more water, and make sure you are getting plenty of exercise. You could also add a workout with weights if you want to be nice and toned.Good luck, Sweetie!!
Well, I m just 13.I was around 5 2 early this year. I started going to Jazz class starting late February. And in that class, we did so many stretches, they hurt a lot!!!! Over the summer, I had a HUGE growth spurt. And now I m 5 6 . My Mom is 5 6 and I m taller than her now..So I think that Yoga, stretching of the legs, and running will help you get taller and be more leaner..I know I m too young, but I hoped that helped!!
Your probably going to grow taller naturally,I would suggest you read up on diffrent tecniques to get max height.you can check out this site for some info:http://www.heightincreaseprograms.com/good luck
try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
i want to kill you i m 15 and 138 lbs i dream of being that wight
