try to do some ab workouts like http://www.bodybuildingforyou.com/traini��it will flatten your stomach and make you tighter around the waisti hope that helps =]
My friend and his wife have had great success by eliminating processed sugars salt and yeast. they are in great shape. They also work there abs several times a week. He s 40+, she s 30+ and they both have hard bodies.
try to do some ab workouts like http://www.bodybuildingforyou.com/it really workd
I found this on this website. There are more tips and info.If you want to lose some weight fast, this can help you!Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=203 Itemid=62My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=203 Itemid=62
Join Art of living of Shri Shri Ravishankarji and Yoga guru Swami Ramdevji. Astha channel in India is providing live telecast of Ramdevji from 6am to 8am.By the help of yoga regularly you can lose 30 pounds easily.For more information and details please visit the websites of Ravishankar and ramdevji.Yoga with Ramdevji or his live telecast in AASTHA CHANNEL or CD/ DVD will be much helpful to lose weight.
Well, to loose weight around your stomach and waist avoid eating saturated fats and anything greasy. Do abdominal exercises: sit-ups, and there is a really good exercise, you lay down, extend your legs and lift them up 10 cm, hold it for 15 seconds and rest. Start with 5 repetitions, increase repetitions according to your abilities. Do 3 series a day.For your waist this exercise will help:lay on your side, lift your leg up and put it back down, these are called Scissors because your legs are like scissors do this quickly and do the same with the other side, also start with 5 repetitions.This will help, but to have deep curves it takes more than exercise and diet, you have to have it in your blood, its genetics, so don t be disappointed if you don t get Jessica Alba s figure, accept yourself the way you are! Good Luck!!! Bye!
