You do not need to lose weight. Your ideal weight is about 135 to 140 pounds.
Lose 10 pounds in 2 weeks - 5 Quick Tips: Hide the temptation: clean out your refrigerator and pantry. Get rid of all fatty foods and sweets. Always eat breakfast: eating a good breakfast, makes you eat less throughout the day. Stop skipping meals: eating 5-6 smaller meals instead of 1-2 big ones can boost your metabolism. Get a good night s sleep: according to medical research sleep deprivation can induce hunger. Start weight training: for every pound of muscle your body burns 50 extra calories a day. Training with weight a couple times a week for about 15 minutes, should be enough to build muscle.
Why do you want to lose weight you are at an optimal weight 110lbs would make you under weight.
Um im 12 and weigh 86.7 and am 5 2 and im kinda wantin to do the same thing if you find anything out please tell me :) 3
I don t think you need to lose much weight - certainly not 20 pounds. I think that is too thin. My daughter appears to have a healthy weight. She is 15, 5 foot 7 and about 123 pounds. You might want to tone your body while you lose fat. So as you gain muscle toning and strength and lose fat, your weight will change some but don t be too concerned on the number. If you can walk 30 minutes per day (even in 3 10-minute intervals), it would help.I think 1 piece of fruit, a couple servings of vegetables and a processed soup with lots of sodium is NOT enough food. Your body will think it is starving itself and will slow your metabolism so that you burn fat more slowly. You need to eat to boost your metabolism.. particularly in the morning - so don t miss breakfast, it s very important.Celebrities are in the business to look good. Their careers will suffer if they do not keep up the images they portray so don t compare yourself to any of them. Love yourself for who you are with all your little flaws and blemishes. You are beautiful; you just need to accept yourself.It s great you want to exercise and eat healthy. But do it for you so you remain a healthy person.
I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.
