eat healthly only 3 meals a day and fruit and veg for snacks inbetween and 4 ur breakfast shud b a big breakfast because u burn it of during the day if it makes any sence i dnt no it in much detail thou..if u dont have any spare time get wee lunch boxes that u use for kids lunches and cut up fruit and veg to snack on wen ur feeling hungry to avoid the temptation...
I used to have weight problems. Read about it here http://www.acaiburns.net/
Eat lots of fruits and vegetablesCut out the soda and alcoholCut out the junk foodChase the kids around; play with them
