Do sit-ups or crunches or some other ab muscle exercise. You yourself said that your BMI is normal, so you do NOT need to lose weight. You can make your stomach look better by exercising your abdominal muscles.Lucky for you, getting your abs to look better is much easier than losing weight. Don t worry about your weight in general, just do sit-ups until you have nice abs.I did 50 sit-ups every day for a while, and my stomach went from bulging to quite good looking in about a month. It was ridiculously effective and easy. 4 minutes a day for 4 weeks - nice abs. How do you lose weight? 24 hours a day of self-restraint for ever - maybe you lose weight, if you re lucky.
well losing weight takes a long time. losing lots of weight in a short period of time isn t a good thing cos the when u are of the diet of exercise program, you will put it back on again. well if you really want to lose weight fast, i recommend the atkins diet. i did it when i was in secondary sch just to avoid a trim and fit camp and it actually worked, besides the diet, exercise a little as well. http://en.wikipedia.org/wiki/Atkins_diet��
If you want to cut eating a meal.... Cut down eating dinner.... Always eat breakfast since its the most important meal of the day.... You have to exercise everyday... Try jogging in the morning.... Do stuff that makes you sweat.... Like doing chores... I know its kinda boring but when you do chores you have 2 benefits... Your room is clean and you got good exercise....
im 15 to and i eat alot but never gain weight. i have a fast metabolism cause i play soccer. you should run, do sit ups, push ups, and weight lifting activities. not eating will not help, in fact your weight may get worse. just do something that will get your heart beating!
WANNA reduce your weight is 4-5 weeks here is the best way by this you can loose 10kgs in4-5 weeks 1st thing every morning you need to eat ONLY sprouts then evening light lunch with no added salt and dinner before sunset and that too only 2-3 chapattis with no salt curry
Well.. stick to your swimming and after your swimming do some setups and pushups like 10-20 after each swimming session, and eat a big-ish breakfast eggs!, eat lunch, and eat dinner (not too big).. but after dinner do some situps 10-20and drink water!!
you cannot cut meals out, this just slows down your metabolism, maybe try to cut snacks out instead.You could try doing stomach-related exercises to turn the fat into muscle
No! you must take breakfast or else you will starve and crave more later...But you can just eat fruits for dinner..so your metabolism will be faster..and don t forget to drink lots of water..=)
weight is good, men shouldn t really care about weight unless you are completely obese. join the football team and become a tank is my real suggestion there u will lose fat and gain muscles
drink water only, end of story.
jog daily, more water in your diet.
your young..dont stress im sure you are just fine... you have many years ahead of you to grow into your body...
