150 pounds, depending on your height, may not be overweight for you at all. Before doing anything drastic, make sure that you talk to a doctor about your weight concerns.As for the weight loss itself, there are two components to what needs to be addressed: diet and exercise. Both are critical to maintaining a healthy weight.Simple carbs have to go. That means no sugar or flour, except maybe very occasionally and in very limited amounts. It also means drinking no calories. Make sure to get lots of vegetables and fiber, because the fiber will keep you fuller longer so you won t get hungry.As for the exercise, fit it in where you can. Ride a stationary bike or lift free weights while watching TV, if nothing else, but you have to do something to get yourself moving.Good luck.
1 NO SODA.Coming from someone who s lost 40 pounds on my own in about 6-7 months. Its a lifestyling choice you gotta fill your body with food that is good for you. Try before you eat something, think about how it is going to benefit your body. I just ate a ton of fruit and veggies every 3 hours and at lunch i had a salad with some tuna on it, i mixed the tuna with like 1 tablespoon of light mayo. Or grab some protein bars like cliff bars or slimfast bars or odwalla bars for a lunch. You definetly want to stay away from fatty breads and things like that. But please dont use diet pills. Eat tons of fruits and veggies and a wholesome diet. Also i bought the slimfast bars (chocolate flavor isn t gross) and occasionally had those for lunch. You can do fish or chicken (with nothing on them no seasoning or anything) and basically thats all it takes. You have to keep up with it though. Its a LIFESTYLE, *thats key*, get rid of the sweets, junk food. Also talk to your parents see if they can help you to purchase healthy foods and maybe you can make a healthy liefstyle change as a family.Also please make sure you need to loose weight alot of people your age are seeing the actors on tv and trying to look like that, when in reality its not possible. Make sure that you actually are at a risk of an unhealthy lifestyle and need to loose weight before you start any type of lifestyle change.The key is hard work, lots of excersize and a healthy diet. Also try egg whites for breakfast and sometimes a bowl of kashi cereal to get your grains in! anyways good luck i ve been there!-andrea
Are you sure you are overweight? Have your parents take you to a doctor and talk to the doc about your weight concerns or talk to your school s nurse or counselor. There is not a SAFE way to lose weight FAST, especially when you are still developing and growing dealing with hormones kicking in - you could do more long-term damage than good.
If you drink soda stop drinking it...stay away from candy. If you eat bread make sure that it is wheat. Any milk products that you consume including cheese should be 2% or non fat but never whole.Stop eating red meats...no hot dogs no hamburgers no steaks...replace it with turkey burgers and eat plenty of fish...fish is really good for you.You need to work out...you need to find time for it, maybe not running, but get your parents to buy you a work out video, maybe a 30 minute one or look online for work outs you can do.
ok cut off of all fatty food and stop drinking soda. also go to the gym daily it will help i mean im not even overweight and i have lost weight from it. also eating healthy food isn t hard you actually get into the Habit of eating it.
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