some people will say stop eating ....NO you MUST eat to lose weight. It s false to believe that not eating will help you lose weight. If you do that it will mess your metabolism up. You can eat as much as you want actually its healthy to eat 4 or more meals a day to lose weight you just have to eat A LOT of the RIGHT things. Everyone s body is different you should speak with a consultant about what the right things to eat with your body type are.
excises and don t eat so much fatty food
well i think u shouldent eat meant alot
stop eating junk food and food that has oil. go to the gym 3 times a week. eat helthy food from the food group pryamid. eat some vitemins and get one of those pills that will stop you from eating to much and still give yyou energy to do some excercise.
I ve never been able to gain weight... I m always losing it...My secret, I don t eat anything that comes from an animal.
eat only when you feel hungry..
First of all i d set my target a little higher at first - 145 lbs, to give your body the room to adjust to the changes. The Ab Isolator is a good machine if used at least three times a week. You know those 8 glasses of water you keep hearing about? It s summer - drink 15-16. Watch closely your consumption of animal fats, and start taking a multi-vitamin with calcium .. One-a-Day Women s Health is a good one. Know that from time-to-time you re going to plateau, but continue to do what you re doing - it s working even if it doesn t show up on the scale right away because muscle weighs more than fat.Start with low reps and work your way up. Being too vigorous at the beginning can cause injury, which will slow your progress.
Reward yourself for losing weight.ANYTHING BUT FOOD!
well, i can tell you that i am taller than you but i weigh less than you cuz i work out and i but eat the right kinda food mexican food can t go wrong there cuz its good for you. good luck losing weight.
stop eating
stop asking the same question 10 times!!!Put down the computer and the forkand get out of the house and DO SOMETHING
A big key to weight loss is portion control. Stop eating as soon as your not hungry anymore. Also, if you tend to snack, ask yourself Am I really hungry? before you mindlessly pop something into your mouth. This technique helped me!
dont eat fatty foods
Diet is 65%, exercise 25%, and mental approach 10%.Trust me, pay extreme attention to what you put into your body, and when yor exercising, don t just go through the motions - be there mentally as well.Good luck. There are no secrets, just dedication and hard work.
ok to do that eat something with low cholestrol so go to this website for tips:http://health.msn.com/centers/cholestero��I HOPE THAT HELPED YOU!
give 10 points to normal1
Eat between one third to one half the quantity of food you were eating up to now. Still keep a well balanced diet. Don t eat or drink any free sugar. Don t eat fat food. Drink only water and a little milk. You should loose weight about 2 pounds per week and its a good pace! If you stick to this, you will melt to your healthy weight and keep it. Exercise is very good and so do some. But exercise is NOT the important factor to loose weight and KEEP this result! Use your will power and get good feeding habits.Its the real key to success. Be happy!
give the points to Normal
I have lost 29lbs in the last 2 1/2 months. I have eaten nothing but 6 subs (subway low calorie), water, fruit, healthy stuff. I run about everyother day for an hour. My daily intake of calories is usually less than 1100. If you limit your self and work hard, then you should be downin no time. If you calroie in take is less than what your body weight needs, then you should be golden. And as for water, make sure your water to sodium intake ratio is good. There is a thing as too much water. I weigh 180lbs and about 5-6 bottles of .9 FL OZ is about right for me. good luck
Happiness and lots of sex! Feeling good about yourself and your body makes it easier to lose and what better exercise is there if it s done right?! Having someone who appreciates you as you really is a plus to weight loss.
self control, both food intake and excercise
Eat less, exercise more. Get a professional trainer.
drink plenty of water. Eat baked or bbq meat and not fried. fresh fruit is better for you thank can fruit,fresh vegetables. low fat stuff. But don t cut all fat out of your diet, as you need some in your body.these slimfast diets are not good for your body. they are fad diets. I like FIRST Place christian base diet. We call it a live it program. Low sugar desserts are great.Waliking is great exercise and resistant bands are great as well
Watch calories and fat intake and excersice areas you want to look less flabby. Weigh yourself everyday at the same time so if you do gain a pound or two you can catch it before it get out of hand.
