do tons of pushups.try doing 100 morning and night and go up from there.its more important to do some every day than the # you do (just push yourself every single day). Missing days will hurt you in this goal.
yeah i know some guys who play football with this problem, and its because they dont know how the human body works, its good to buy books. your weight still might be too high so if you were to drop some more you can lose them maybe another 20lbs a guy your height according to health and fitness charts should weigh around 186lbs. also if your just focusing on bench pressing you start to develop boobs instead of pecs. you have to workout other parts of your pecs and shoulders and back and abs to pull and tighten your body and form necessary areas. try focusing on other hammer strength fitness machines in the gym and do lighter weight and more reps to exhaust pecs on the bench press.also I dont know where your body fat % is at but try and drop down to 6-9%
This is just likley your stubborn area. It also happens to be mine. The only way you are going to get rid of that is through your diet and some cardio. You will have to restrict calories somewhat. Say just under 2k. You are going to have to cut way down on sugars and starches. No fried foods or other saturated fats. Stick to proteins, some good carbs (like Whole wheat and whole grain breads and pastas) fruits veggies and dairy. Drink 1.5 to 2 L of water a day and add at least 1/2 an hour of cardio to your workout routine (footbal pratice would count).
1��Exercise. Cardio is essential for weight loss. Initially 30 minutes a day is an appropriate amount of exercise. Over time, you want to work up to 60 to 90 minutes a day in order to lose weight quickly.
At your size, you should be benching well over 300, maybe close to 4. You have some work to do yet, mon...when you can do that, you ll probably be where you want to be. Man up and do the work, bro...HOO-AH!!! Not being critical, just honest.
When you beef up, all your fat turns to muscle, so the more fat you had in an area the bigger that muscle will be. Could they possibly be large pecs? The same thing happened to me.
http://www.youtube.com/watch?v=SsbLl0D_r��
