you can go to wal*mart and buy a 15 day supply of Mega-T for $4. It is green tea and hoodia. It might help a little. Remember, its always harder to lose weight when you don t have much to lose...
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Drink lots and lots of water.Go swim laps at your pool as much as posible.Stop drinking pop. Yes that includes energy drinks. Works for me. Good luck :)
Don t eat as much and that should do it
most of losing weight is in what you eat. You dont have to go on any special diet, eat what you like but just eat healthy. If you have to ask yourself if its healthy don t eat it. You said you burn 600 calories, im guessing that s from cardio? You should lift too. A lot of people worry about bulking up when they lift, but unless you take in a lot of extra protein you ll be fine. lifting increases lean muscle mass which burns more calories than fat. Also with lifting you may still weigh the same, but youll be thinner because muscle is denser than fat. So 1 lb of fat takes up more physical space than 1 lb of muscle. Also with eating, DO NOT starve yourself for two reasons, 1st your body will go into a survival mode and will retain fat becasue your body assumes its not getting food anytime soon. Second you will end up binge eating more than if you just ate when you were hungry. Also i recommend eating small meals every 2-3 hours. If you lift, even if you dont lift, dont measure your results on the scale or BMI (BMI IS TOTAL CRAP, SO IS THE SCALE). As long as your happy with the way you look who cares what number is on the scale. If you want to numerically measure your progress use a body fat calculation, either in the gym or online. (JUST GOOGLE IT).Dont try weight loss pills, they dont work for the most part, and most results are lost due to bad diet and exercise habits. Pills like hydroxycut just cut out water weight, so you may see results on the scale, but as soon as your off the pills it will come right backhope this helps
