You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don��t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don��t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.More information in How do I lose weight in a week? http://www.healthylifeday.com/index.php?option=com_content task=view id=130 Itemid=62There are more weight loss tips inhttp://www.healthylifeday.comPlease enjoy it!
dont eat less. people think that works but it really doesnt. if anything eat what you can with your breakfast lunch and dinner. and go running alot to burn off what you ate. soldiers do it all the time and it seems to work for them. lay off soda pop and mainly just drink water or juice. i didnt drink soda for a few weeks and i lost some weight just because of that
Eat two meals a day and preferably a salad be one of them. Try to at least eating 1000 calories a day, and burn 230 at gym. You will lose weight, but it WILL NOT be healthy.
go to the gym... works everytime... for about an hour a day.... it ll work... trust me!!
