Try to eliminate sugars and junk food. Also are you doing weight training in addition to cardio? Here s a good article that should help:How to Lose Fat, Increase Metabolism Boost Energyhttp://www.ehow.com/how_5173985_lose-inc��Sounds like you ve been doing well but just need to make a few adjustments. Good luck and congratulations on the 30 lbs!
every body type is different sometimes we just reach a point where we cant lose anymore weight u do not have to be underweight for this happen its all to do with you and your own body. Remeber weight is just a number it sounds like your treating you body right which is the best thing as long as your eating healthy you have nothing to worry about :)
you already lost 30 pounds so your doing something right. How long did that take and how long have you been stuck??maybe you hit a plateau you need to switch things up to keep your body guessing and burning.improving the diet will help a lot, thats 80% of the battle so make some sacrifice. you only have 20 pounds to go! good luck
Eat small meals during the day to keep your metabolism humming.Try healthy meals and snacks, stay away from refined sugars and fried foods, these won t help.Your work out routine is fine, just watch your diet. Don t skip meals and you ll be just fine!Hope this helps.
Cut out all sugar all the time, soda and candy and what not. Try to avoid carbs before noon and drink hot lemon water in the morning before eating a protein rich diet. Your body will use its own store energy (fat) as energy.
Have you heard of Google?Weight lose tipp: Stop being lazy, move your a** on your own.
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Weight Watchers works! I have used it in the past. If the program is followed correctly, you will lose 5 - 10lbs in the first week. Future weeks you will continue to lose weight, sometimes the weight loss is rapid, other times it is slow. Either way it DOES work. You can eat anything you want, even fast food. Weight watchers is based on portion size. To increase your weight loss on this program, you should follow the recommended servings per each food group as directed by the food pyramid. Weight watchers has cookbooks, literature, and guidlines to help assist you when grocery shopping. I ve heard people say i can t afford it Well, like I said, you can eat ANYTHING! you do not have to buy special foods, you just have to figure out the points value per each serving and stay within your daily points limit, which is according to your current weight.When done properly, I have NEVER heard of weight watchers failing. Good luck!
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