Well people say that walking for about an hour a day really really helps. You really can get into shape by doing that. If you need another way you can try doing about 50 squats a day. That helps too. Either of those would be fine though. Hope I helped. =]
Although it s true that you can t spot reduce , you can firm and tighten which will help to give a slimming look.While you are watching what you eat and cut out all junk food, do the exercises in the article listed below. The exercises work great for both inner and outer thighs along with tightening up the butt a bit. Between the exercises and dieting you should start to notice a difference (now I said notice--not a huge difference) in 3 weeks. You ll see much better results when you hit the 6 week mark. At that time your pants should be becoming very loose.Good Luck!
You can t really target an area for weight loss. Your body always loses weight evenly. So if you want to trim your thighs, you have to diet and exercise the rest of your body as well. You could try to do some lunges and squats if you want to tone your muscles for more definition, but no exercise will specifically trim just your thighs.
Just walk,run,
work out exercise
Good Question. Two things, excersize and eat right...If you dont do them both then you will not get anywhere. Focus on doing Cardio and eating right. Dont starve urself just eat right.
