Keeping to a reduced weightMany people who lose weight soon put it back on again when they stop their weight reducing diet. The main reason this happens is because the weight reducing diet was only a temporary cut back of an unhealthy diet. Once you have lost some weight, to keep the weight off you need to stick to a healthy diet. An active lifestyle with more physical activity would also help. Even better is for the whole family or household to have changed to healthy eating habits and a healthy lifestyle.To keep your weight down you will still need to eat less and/or do more physical actvity than previously. For example, if you have lost 10kg, to keep this off and maintain your weight you will still need to:* eat about 300 calories per day less than you did prior to the weight loss diet, or* do more physical activity to burn up an extra 300 calories per day, or* a combination of the two.Top tip - after losing some weight, weigh yourself once a week to keep a check on your weight.
the simple Diet and Exercise.keep a calorie journaldo aerobic exercises regularlyavoid trans fat and saturated fat like the plaguedrink lots of water eat 6meals a day, once every two-three hoursalways eat breakfastAnd you ll shed those pounds before you know it.
They probably won t even take you because you re so young without any experience.
No offense but I think models are taller than 5 9
