I m sorry, but there is no such thing as a short-cut for weight loss. Why aren t you happy about -5pounds a week? It sounds good to me. Do you work out with a trainer? I see you drink a lot of water, but what about your meals? Do you do weight training? Don t take diet pills.
Yes, don t drink too much water, sometimes kidneys do nt process it properly and you look swollenNo diet pills, according to discovery channel, people that take those pills get older easily, you should see the effects are horrible, no wonder why some american girls who take this look very much older than latinamerican girls that do not take themJust eat peruvian food, ceviches, arroz con pollo, those contians proteins and their food is boiled not fried.avoid, chipsavoid, too much mil, yogourtsavoid, hambur...avoid much breadReplace it with mango juice, strawberry juice, salads, and eat healthy food in small portions, and walk and walk, clean, do gardening, take out your dog, go shopping.. and you willl see
If you want to lose weight some weeks. You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.Search: How do I lose weight in a week?http://search.yahoo.com/search;_ylt=A0oGkwRcnBBITWwB.zNXNyoA?p=loseweighthappy+%22How+do+I+lose+weight+in+a+week%3F%22+-answers.yahoo y=Search fr= ei=UTF-8Please enjoy it!
Avoid the slim fast it has alot of sugar in it, and eat healthy like yogurt and teas without sweetner sounds weired you will lose the weight in no time, keep up the good work, you will soon see results. also avoid any and all sugars. your body depends on the sugar when you are over weight and avoiding the sugars will help you lose the weight.
5 lbs per week is already extremely fast. More than 3 lbs per week is probably not healthy or sustainable, though given your current weight that may scale up a bit to maybe about 5 lbs/week. You have to be patient and consistent. I ve been losing since Mid-Jan, and have lost 50 lbs, which I think is about 2.5-2.75 lbs per week. I m 6 6 , 250, so the 2 lbs per week rule of thumb is probably more like 3 lbs for me. Keep at it, don t get discouraged about the rate, keep track of your progress, set goals etc.
You should probably go on a diet for a week see how far you get and make sure you stay off those soft drinks HFCS (High Fructose Corn Syrup is really bad for you if you really want to loose weight instead of buying those diet pills use it on a personal trainer like me in 2 months I lost about 34 pounds.
go to weight watchers everyday and exercise.
don t take diet pill waste of money. try to fit in working out in your daily schedual. and no the guy above is not right throwing up everynigh will damage your body
Seek a personal trainer.
In order to change yourself you have to love yourself
Diet pills?Looks like you hae a death wish.
if u r a girl its harder but you should go on a tredmill for a 5 hr. a day
umm throw up a little bit after dinner.im not kidding just a litle bit so your hungry when you go to bed
