Stop eating, but that is a rather drastic approach
You will probably need to lose about 9 or 10 kilos to be healthy, and that is going to be next to impossible without exercise. You just have to make time. If you do just a thirty-minute brisk walk once a day, you will burn a good amount of calories. Make sure you speak to your parents and doctor before starting a weight-loss program.Good luck.EDIT: She obviously means kilograms, which would be about 176 pounds.
Hi!Have you ever heard about Fat Loss 4 Idiots Diet ? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It s a diet that works. Good luck!
WHAT THE HELL! You weight 80 pounds and was 5 6! WOW! I was 110 and 5 4 and people told me how boney I was. I bet you have like no meat! Girl gain weight please! That is like anerexic skinny.Edit: Opps sorry for the reaction lol. Didn t know you meant Kilos lol. Well I don t think there is such a thing. I think you have to eat healthy and exercise in order to lose weight.Edit: A lot of people here are in the US so you have to make it clear which way you are saying it.
80 pounds and you think you need to lose weight? I m the same age and height and I weigh like 25 pounds more than you! If you really think you need to lose weight, you might want to see a neurological doctor because that s not normal by any means.
You can t lose weight without exercise. If you REEALLY don t have enough time, try to do little exercises while you can, like doing pushups while you study or something.
I m sorry but you weigh 80? Isn t that a little too....low? I don t think that you need to. No offense but you might actually want to gain a little? Just my opinion though.
You are under weight.... you have a disorder if you want to lose weight.... You truely need to gain weight... you probably dont have a pinch of fat on your body.... thats sick
Being healthy is one of greatest thing and if you want to achieve that i suggest you visit here www.dizny.info/weightblast
