go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
you are quite skinny, and i think if you were 106 you might look a bit thinanyway here you are...i did it and i lost about 30lbs over about 3-4 monthsbut anyway, if you want to lose some weight, then you have to limit your calorie intake. i would recommend about 800-1300 calories a day.you should split this up into protein (white meats, fish and pulses), fruit, veg and dairy. the dairy is important for iron and calcium. it can also be quite low in fat and calories if you have skimmed milk and low fat cheese and yoghurt.try and avoid sweets, cakes, chocolate and biscuits - they stimulate your appetite, make you more hungry and they have loads of sugar and fat!protein is essential for weight loss. you should eat either meat, fish or pulses once a day (or more if you want). as you won t eat many carbohydrates, you body turns to fat to use as energy. if you consume fewer fats they will get used up, causing you to lose weight.protein is vital to maintain your muscle mass.cut out the chips and crisps, and any other carbs like bread, rice and pastaif you have to eat carbohydrates have the brown grains like brown bread and brown ricemake sure you exercise lots - try and fit at least 30 minutes into your day if you can. you can do more if you want, but vary it like cardio and muscle training too.at the beginning of each month set yourself a goal - whether you want to fit into a pair of jeans, lose 5lbs or only eat chocolate once a week, set a goal to achieve.if you achieve it by the end of the month give yourself a treat - go and see a movie, go shopping with your friends, or go out for a nice meal.good luckxx
It sounds like your on the right track to lose 6 pounds. It shouldn t take very long. But you have to remember that throughout the day people s weights fluctuate a lot. I could weight 120 in the morning and then 127 at night. I wouldn t focus at all on the amount you weight, especially since your probably already at your ideal weight. Just keep running and spinning and you ll feel great. You could up the intensity of your workouts also.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
You can download this free special report on Weight Loss Without Dieting here:http://www.rapidweightloss.nmaskuri.com
