exercise!!!get out and run, swim, play sports when you can.eating healthy is the hardest part for me xP but try to get fruits and vegetables into your diet a lot! cut back on things like ice cream, soda, chips, or any other sugary/greasy foods.diet sodas are perfectly alright.(: limit yourself to about one a day.don t eat LESS! eat HEALTHIER! eating less will actually make you fatter, but don t eat TOO MUCH either!!! besides, unless youre OBESE I dont think you should worry about your weight your bodys still growing things could change(:
Go out with your friends for walks as many days as you can. Go to your local Clothing Store and browse, then go out to eat a healthy snack. Go to the mall, too, and just walk around. Make sure to get atleat 20 minutes of moderate activivty (brisk walking) a day. Also, do not starve yourself or later in life you WILL BE fat because your metabolism will be screwed up. Eat around 2,000 calories and include lots of fruits and veggies- experiment to find ones you like. If you are serious about losing weight quick- try running. Go out on a nice jog for 20 minutes and enjoy the scenery- but take your cell phone.
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
Weight goalsLosing 5-10% of your weight is an ideal target, according to research. This can be broken down into smaller manageable steps, for example, 4-5lbs at a time. Remember too that just keeping your weight stable is a great achievement in itself these days. Losing modest amounts of weight are not just easier to keep off but bring big health benefits. For example, if you are overweight, losing 5-10% of your weight can halve your risk of type 2 diabetes.
just try to maintain a balanced diet and excercise daily. since your still kinda young don t go to extreme.
