You can still eat frequently if you love to eat, but you have to choose healthy food to eat. Few dos and don ts:- Eat more vegetables and fruits that are low in sugar but high fiber.- Eat non fried stuffs, choose steamed or boiled instead.- Eat less sugar, salt and oil items.- Control your carbo intake.- Eat and chew your food slowly.- Eat more during breakfast, slightly lesser during lunch, and much lesser for dinner.- Try to avoid taking supper or eat before going to bed.- Drink warm water instead of cold one.- Eat everything moderately and excercise regularly.- Have a strong will to have a healthy diet.
You must have correct info if you want to lose weight. You can use program that I lost 21 pounds in 45 days. It works amazing and It will work for you too. You can find more info from bit,ly/frhrth55 (Please edit , to . in the link)
juz by eating a little bit by using a small bowls.n diet by eating banana n drinking vegetables soup n fasting by drinking water.n exercise by climbing d stairs.
well obviously stop being fat and dont eat as much. its called motivation ........ carry water with you. whenever you feel hungry drink. its that simple... go to the gym or run for at least half hour a day.
Stop eating so much...Sorry that s like saying I don t want to be a junkie any more but I want to keep doing drugs all the time.
Are you really tasting and enjoying every mouthful or are you eating out of habit?
try body building... it helps you lose the fat, but you re gonna be buff...!!
Insert finger down throat. :\
