How to lose weight before school ? -

I need some help... I love to eat alot of junk food but ive tried not to eat too much of it, plus ive been having these pill called liver cod oil that have vitamin A,D,E but its not been working. Any advice on how to keep fit and lost alot of weight before school and some website i can look at about losing weight

here s a website that will help you for lunchhttp://nutrition.about.com/od/schoollunc��BreakfastSoy shake-combine a cup of vanilla, chocolate, or plain soymilk (or use cow s milk if you prefer) in a blender with ? banana, 2 ice cubes and blend. Add 1 scoop of soy or whey protein powder-Spirutein is one brand of soy protein powder that comes in a variety of flavors. (Optional: add 1 tablespoon of ground flaxseed). If you start your day off by drinking this shake, you should notice an improvement in how you feel and function throughout the day.Whole grain toast or bagel with peanut butter-the peanut butter should give you the protein you need to sustain your energy throughout the morning. c. Eggs-fried, scrambled, poached, or hard-boiled with whole grain toast; 1 or 2 eggs will provide you with a great protein source to begin your day and the whole grain toast gives you the carbohydrates for energy.Oatmeal with chopped nuts and raisins, a sliced banana, or strawberries. For extra protein, add a scoop of peanut butter to the oatmeal.Calcium fortified orange juice-drink this before your breakfast or along with it to get the added calcium and vitamin C.Fresh fruit-it s great to start your day with fresh fruit whenever possible-an orange, pear, strawberries, banana, watermelon, peaches, blueberries-combine your favorite fruit with a container of yogurt and add some granola for a delicious breakfast.LunchEgg salad sandwich on whole wheat bread with lettuce and tomatoVeggie burger with all of the toppings that you would add to a regular hamburgerTuna salad sandwich on whole grain bread or rollSalad bar with a colorful variety of vegetables and chick peas or red kidney beansWrap with turkey, chicken, tofu, or cheese and vegetablesVegetarian chili with tortilla chipsTacos with lettuce, tomato, onions, and cheeseBlack bean soup, lentil soup, vegetable soupVeggie pizza or pizza with any of your favorite toppingsDinnerPasta with pesto sauce, tomato sauce, or with vegetablesStir fry vegetables with tofu, shrimp, or chickenCaesar salad with grilled shrimp or chickenBroiled salmon with vegetablesBaked potato with vegetable topping or chili toppingRavioli with meatballs and sauceChicken fajitas with guacamole and salsaI found that on this websitehttp://www.betterhealthusa.com/public/26��*also you should always eat dinner 2 hours or more before bed, and try to exercise a hour a day, so do 30 minutes of exercising in the morning and 30 minute exercising in the afternoon or evening.bike riding and running is always good, so you should do 30 minutes of biking in the morning and 30 minute of running in the evening.*