I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night
Don t skip breakfast. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber, low-fat breakfast may make a major contribution to a total reduced food intake for the day.Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day.Also, eating Negative Calorie Foods is great way to lose weight.Check out http://loseweightsite.net It has an article on Negative Calorie Foods To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov
ill just telll you how i work out..http://answers.yahoo.com/question/index;_ylt=AsxmzAzGderf2aqeUeYONNrsy6IX;_ylv=3?qid=20090407151428AARt5mgif you answer my question theres picks of my body, i think i m pretty fit so you can try my plan out!!i excersise everyday, 30 minute run, 30 minutes cruches, squats, arm curls, whatever i feel like that day..breakfast: 2 egg whites on a peice of whole grain bread. only about 100 calories and it will completley fill you up. have water with every bite it fills you up faster!!mid morning snack: handful of cashew nuts! again you cant get enough protein if your gonna be workin out hardcore!!lunch: lol i usually have peanut butter and jelly with a banana and yogurt! supper: grilled chicken breast with green beans and whatever fruit!goodluck girl, it s tough at first losing that weight, but if its what you really want you just gotta modivate yourself!!! 3julia
Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:http://nutritionandbeauty.blogspot.comThey give you useful advice and a diet...Good luck!
Eat healthier and work out more. Get up, get moving! Have an epiphany. Eat healthy snacks and stay away from the tv
