Monday, May 12, 2008

How to lose weight during summer? -

Im trying to lose weight by the end of summer.I ve got two months. I am 11 years old and 160 pounds. I want to lose at least 30-40 pounds. What should i do to lose weight?

eat well, drink lots of water, don t over do it, lots of good foods, you don t have to completely cut out snacks, but maybe have a little something when you can see results. Make sure you do at least 1/2 hour of physical activity a day, whether it be a walk, jog, stretching, weights, sit ups/crunches, anything that will get you movingbecause its summer take care not to over excersise in the heat, just make sure you keep drinking water :)And because your young, seriously don t over do it, go run around with friends, play basketball or something :)good luck, and just keep remembering, losing the weight is for you, no one else. Think about how great you ll look at the end!