eat well, drink lots of water, don t over do it, lots of good foods, you don t have to completely cut out snacks, but maybe have a little something when you can see results. Make sure you do at least 1/2 hour of physical activity a day, whether it be a walk, jog, stretching, weights, sit ups/crunches, anything that will get you movingbecause its summer take care not to over excersise in the heat, just make sure you keep drinking water :)And because your young, seriously don t over do it, go run around with friends, play basketball or something :)good luck, and just keep remembering, losing the weight is for you, no one else. Think about how great you ll look at the end!
Monday, May 12, 2008
How to lose weight during summer? -
Im trying to lose weight by the end of summer.I ve got two months. I am 11 years old and 160 pounds. I want to lose at least 30-40 pounds. What should i do to lose weight?