blah blah blah... eat that and this and try this pill and that... i am sick and tired of hearing it. I currently weight 155 and in august i weighed 175.. 1. MAKE SURE YOU EAT BREAKFAST! it will boost year metabolism.2. Drink a glass of water BEFORE you eat and AFTER you eat. It will cleanse the fats.3. Smaller meals and more of them. Your body can digest smaller portions faster, and it doesn t give the body time to store those bad fats.4. DO NOT eat withing 3-4 hours before you go to bed.5. Drink a glass of water before you sleep so that your digestive system stays working after you go to sleep
Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.
Check your weight before you start the routine and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However it is crucial that you continue to monitor your weight. You may bear in mind the fact that even a few pounds loss is a big achievement.
Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day long
do the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� if you need to lose weight
