You can t. You cannot lose weight on one part of your body.If you lose weight, you will lose it on your entire body at once. There is no such thing as spot weight loss.
youre dumb yes you can. ever heard of sit ups? that would be an exercise directed towards your abdominal. lifting weights? directed towards your arms. Report Abuse
Generally with most people, fat accumulates more around the mid section of the body. To avoid the accumulation of excess body fat you need to ensure you are not only eating a balanced healthy diet. You must also ensure you are consuming only enough calories to meet your daily energy demand, and no more than this.Consuming excess calories are what cause you to put on weight.You can also engage in regular exercise 3-4 times per week for around 30minutes or more to ensure you burn off any excess calories you consume during the week. Try and engage in both cardio, such as running, rowing, biking, swimming, etc and also resistance training using the weights.We are not looking to turn you into a bodybuilder. However muscle is what burns calories. One pound of muscle burns around 14 calories per day at rest. So someone who weighs 150 pounds, who has 100 pounds of muscle will burn around 1400 calories per day at rest.If through exercise, they put on an additional 10 pounds of muscle, they will burn an additional 140 calories per day at rest, not to mention the additional calories they have burnt off during exercise.Hope this helps.Ben :)
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