Have yoou treid the Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��Merry Christmas http://www.youtube.com/watch?v=73OcXl6Bg��
You re not fat! You shouldn t be worrying about it, you re just a kid. Your body is still maturing.Its really unhealthy to lose that much weight that fast. You really shouldn t lose more than 2 or 3 pounds a week. The least it should take you to lose 20 pounds is like a month and a half.But if you reset your weight loss goal at a healthy and realistic weight, like 2 pounds a week, and stick to it for a month or so, you should see results. Try doing yoga, talking lots of walks and jump-roping. Did you know jump-roping for 10 minutes is the equivalent of a half hour of running?! I know, crazy, right? Cut out soda and junk food. Only eat dessert once a week. Its good to limit yourself, but not cut out all yummy foods completely. If you can t eat anything you like then you re more likely to go off your diet. Eat lots of fruits and vegetable, and lean meats like grilled chicken and turkey. Don t eat anything fried, breaded or battered. Don t add salt or unneccesary flavorings. Starches like bread, pasta and rice are good. Drink a lot of water. Drink skim or 2% milk, but never whole milk. Don t let it feel like a diet, let it feel like a change in your lifestyle.You can also find lots of yummy low-calorie recipes online. Good luck, and stay healthy!
The key for losing those extra pounds is easy - consume less food and move more - the difficulties appear when we in reality try to put that into practice! There are lots of stumbling blocks in the big wide world aren t there?! I found some good help by reading the site in the box below, they have lots of tips and tricks, I melted away 6 pounds by doing as they advised.
your not really fat and its not healthy to lose 20 pounds in 2 weeks thats really dangerous go talk to your parents about it and go to the doctor they can tell you if you are overweight and how much weight you need to lose and how to lose it trust me
