Balanced diet and exercise. Period. Good for you for doing 30m of cardio, but if you are taking in more calories every day than you are burning running on the treadmill, you have to make some changes. Drop your caloric intake or increase the amount of exercise, or better yet - do both. Little things that can help - replace your computer chair with an excerise ball, take the stairs instead of the elevator, don t skip meals (and make them healthy meals), fidget (belive it or not tapping your foot or clenching your butt while you sit burns more calories than just sitting still). Good luck
Don t eat, and if you do then throw up quckly after :-) ... no seriously, cut out all alcohol, snack on fruit, and keep up the water, should do it.
well you just got to keep active and cut down on fatty foods but i also do aerobics and i lost 10lbs so far
better try to find out how to start liking yourself in your present body shape.
I d say eat less, and watch what you eat.( yes,use your treadmill.)Been there, done that.
The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. So the best of two.
Hi, It s all about having a healthy life style. Don t believe peoples who say you can get fit quick by doing this or lose weight fast by eating that. For me, I try to run once or twice a week and maybe a session in the swimming pool. I ensure that I do at lease two sessions of cardio a week. you also need to watch your diet as this plays a huge part. Weight training is also important to tone up. Remember, if you want to add muscle bulk then lift heavy and increase you calorie intake. If you just want to tone then lift light and more reps . Do not starve yourself as this will NOT make you lose any weight or add muscle. I also perform Callanetics exercises http://www.CallaneticsExercises.com once to twice a week which really helps you tone up.Hope this helps!
You will lose weight by running. By yourself L-carnitin and take if before running. It will burn your fat faster. I have lost almost 10 kg in one month with running and L-carnitin. Watch with food. Don t eat any fast food. Drink lot of yogurt and eat fruits. Divide your carbohydrate from protein food.You have 3 month to lose 5 to 8 kg. You can do it!!!!
yes. Running will help. Aerobic exercise is the best way to burn fat. Proper diet and exercise is the Only way to loose weight that works
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