How to lose weight in the face 1st? -

I ve always been insecure about my face because it seems like it s the only place that gains weight besides my stomach. Even when I tried dieting and exercise and lost my belly, my face still has fat. No it s not in my genes because years ago before I started gaining weight, my face was skinny. When I gained weight my face got fat and now that I lost the some weight, my face remains chubby. So how do I get my face to be skinny again?

I also hate to break it to you - but there is no way to spot reduce your fat. Fat is reduced in terms of overall body fat percentage. If you want to shrink your face you have to lose all over. Your body takes the fat off the same way it put it on in the first place. The best way to lose weight is to eat smaller meals more consistently throughout the day, do cardio, and hit the weights for high repetitions of exercises like squats, lunges and leg press.

Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable -- it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis. Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

it is in your genes. that,s why girls often lose weight in their boobs when dieting. you can,t adjust the weight loss program to target certain areas.

just do cardio you ll eventually loose fat from your face