at some point your body will begin to use the fat if you eat less.
eating meat helps, because it will raise you body s temperature but keep it to a minimal.You can always try a safe alternative hoodia.I ll toss in the links. But you could be naturally at that age where your body is changing so you need to stay on top of that or those hips will grow before your eyes!It s called hoodia and I included the links from where I got the information and where to get it. Hope that helpsWhat is Hoodia ?The heralded south African cactus featured on 60 Minutes , The Today Show , and in Oprah s O Magazine is probably the new miracle supplement for safe, effective weight loss for everyone wanting to lose weight.Hoodia gordonii (Hoodia) is an all-natural appetite suppressant known for having no side effects or conflicts that are associated with other weight-loss products.How Hoodia Works.It essentially suppresses the appetite by tricking the brain into thinking that you re full when you re not: Scientists explain that the active ingredient in Hoodia works within the hypothalamus, the satiety center of the brain, by releasing a chemical compound similar to glucose, only much stronger. The hypothalamus receives this signal as an indication that enough food has been consumed and therefore suppresses the appetite.
The best thing to do is simply exercise and eat correctly on the days you can. I am over weight but have recently lost 20lbs just by following those to simple things. I know it can get hard, but don t give up! Breakfast is of course the most important meal of the day so DO NOT skip it. Actually, studies show that eating breakfast can help you lose weight in the process of weight loss. If you must skip a meal make it dinner. Also don t eat after 8 or 8:30 pm. Exercise is also important. The days you CAN exercise make sure its at least a good hour (cardio can be for 30 mins). Good luck I hope I helped!
anyone who tells you that there is a way to lose weight other than dieting + exercise is trying to sell you something, and that something is probably unhealthy. i hate to say it, but exercise really is the only way...
Get hydroxycut dude that stuff works just take one pill a day
you have to burn more than you consume...so if not working out maybe walking around or something like that. Good luck!
Honestly exercise is really the only option, you eating healthy is great but without the physical exercise, you will really not lose weight, sorry about that!
