I understand you are busy, and weight loss might be a little harder for you. However, you can use your kids to lose weight too! Running around the house or yard with your kids actually burns quite a few calories! I would try this website http://www.sparkpeople.com to log calories, track any and all cardio. The program will give you a daily range to stay within so you can stay on track. Just input your goal weight and when you would like to lose it by and it will adjust your calories/cardio. Sounds like you are on the right track though! Eating healthy is good, and eating 5 smaller meals a day will speed up your metabolism too. Great recipes on the website too, very healthy and delicious! Try it for a week and see how much it will change the way you think about foods!
To add to what the others have said, I would like you to think about another little something. Your baby is only one year old. That s only 12 months. Now, it s natural for the female body to want to carry a little extra weight as a preparation mechanism to become pregnant again. If you are still breast feeding you don t need to worry at all about it. If you didn t breast feed or stopped too soon, use to be mothers would breast feed for at least 2-3 years, your body is still trying to deal with that. It s the natural process the system goes through. Also, if you are no longer breast feeding, you might be on birth control which will slow down the body from reforming itself. Try to relax with the situation and see if you can give it another 6 months to pull itself together. By the way, 12lbs isn t too bad after what your body went through. You did good.
I found this really quick workout that only takes 9 minutes a day. You don��t need any equipment and you can really feel (and see) the results. When you have a minute or two check out http://www.combatendurancefitness.com. The site leaves a little to be desired, but the DVD workout is good.
The principal secret to lose weight fast is to consume definitely more than 3 servings each day. Look at this good source to learn more.
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